Scapular Retraction: Rowing (Eccentric) - Arms - 90 Degrees (Resistance Band)

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Hold end of band in each hand. Pull back until elbows are even with trunk, and out from sides at 90°, thumbs in. Slowly release for 3-5 seconds. Use ________ resistance band. ___ reps per set, ___ sets per day, ___ days per week.



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